Viral Scoop
updates | May 26, 2026

Do chubby cheeks go away?

Usually, the size of the fat pads diminishes with age. Some people might develop a leaner, more shapely face by their teens, but others might still have prominent, chipmunk cheeks into their 30s, 40s or even older.

Will my chubby cheeks ever go away?

The only way to lose cheek fat is to eat healthy and exercise regularly. Your face will become slimmer as you lose weight. Many people already see results after losing a few pounds. If you commit to a healthy and active lifestyle, those chubby cheeks will eventually become a thing from the past.

At what age does chubby cheeks go away?

Usually, there is a significant increase in buccal fat between the ages of 10-20, and then a slow, ongoing reduction until about 50. With that said, everyone is different.

How can I reduce my chubby cheeks?

This article outlines seven effective tips that may help prevent and reduce excess facial fat.

  1. Practice cardio exercise. Share on Pinterest Regular cardiovascular exercise may help reduce face fat. ...
  2. Perform facial exercises. ...
  3. Reduce alcohol consumption. ...
  4. Drink more water. ...
  5. Get more sleep. ...
  6. Improve overall diet. ...
  7. Reduce salt intake.

Does face fat go away with age?

Studies have shown that by the age of 35, the natural aging process causes us to lose about 10% of the fat in our faces, and we lose an additional 5-10% of your facial volume every 5-10 years thereafter.

19 related questions found

Why do I have big cheeks?

Facial fat is caused by weight gain. The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.

Which face shape ages the best?

Round faces tend to age very well compared to other face shapes due to the fact they store a lot of fat in the cheek area. This can keep you looking younger for longer than those who lose fat quicker.

Why is my face chubby but I'm skinny?

A person's facial muscles and overall bone structure can also play a small part in forming a puffy face or chubby jowls. Faces can appear fuller when the masseter muscles between the jaw and cheeks are overdeveloped, Cruise says. But generally speaking, weight gain in the face is caused by weight gain overall.

How do I lose face fat and jawline?

Lose Face Fat and Jawline

  1. Perform facial exercises regularly.
  2. Hydrate yourself frequently.
  3. Get more sleep.
  4. Reduce salt consumption.
  5. Incorporate a balanced diet.
  6. Limit alcohol consumption.
  7. Cosmetic surgery.

Will my baby face go away?

As you lose weight all over your body, your face will shrink in proportion. Whether or not you lose all the fullness that you perceive as baby fat really depends on your genetic features and facial shape. You can't force changes in your genetics with diet and exercise.

Does your face slim down in your 20s?

Your face becomes slimmer

Despite experiencing an increase in body fat in your 20s, your face won't show it. In fact, the "baby fat" you may have had around your cheeks in your teenage years will begin diminishing.

Do cheeks get thinner with age?

Sunken cheeks are often attributed to the aging process, which causes you to lose facial fat. Thin cheeks could also be the result of other factors, including: illness. diet.

Is chubby cheeks attractive?

Your cheeks do have a huge impact on how you look. Chubby cheeks create a youthful appearance, high cheekbones are considered attractive by many and saggy cheeks are often a sign of ageing.

Why won't my face get slimmer?

Some of the non-modifiable factors include genetic factors (bone structure), medical condition and hormonal factors. Modifiable factors include a poor diet, weight gain, smoking, dehydration, alcohol consumption and lack of exercise.

Why does my face look rounder in pictures?

Cameras can make you look fatter depending on the type of lens, camera settings, and lighting conditions. The shape and focal length of the camera lens will affect how heavy you would look in the picture. Curved lenses may cause barrel distortions and make you look fatter.

Why is my face so round?

Moon facies occurs when extra fat builds up on the sides of the face. It is often related to obesity but can be from Cushing's syndrome. That's why people sometimes refer to it as a Cushingoid appearance. Cushing's syndrome occurs when the body is exposed for long periods to high levels of a hormone called cortisol.

How can a round face look pretty?

Do: opt for a bold lip color that is in a harmonic hue to your chosen blusher. Do: sport side partings and sleek, glossy, long locks to streamline a round face. Do: play with darker powder eyeshadows, placing them underneath the lower edge of the cheekbones to create some flattering, sharp angles to your face.

Why do I have chubby cheeks when I smile?

Answer: Chubby cheeks with smiling

When we smile, the zygomatic muscles pull our cheek tissues upward. However it does not pull up the buccal fat which lies beneath the muscle.

What is the rarest face shape?

Diamond. The diamond shaped face is the rarest of face shapes, and is defined by a narrow forehead, wide cheekbones and a narrow chin. Diamond shaped faces are usually narrower at the eye line and jaw line, with high and often dramatic cheekbones.

Do Round faces have high cheekbones?

“With a round face shape, your face is about the same width and length, and you have a round jawline and chin,” said Stephanie Brown, master hair colorist at the Eddie Arthur Salon in New York City. Cheekbones aren't particularly prominent on a round face.

Why is my face getting square?

A face looking full, round, square and wide is often a result of a relative jaw (masseter) muscle hypertrophy- overthickened, overdeveloped jaw muscles – which lie over the outside edge and angle of the jaw. Bite down with your teeth together while holding your hand on the side of your jaw.

Do guys like chubby cheeks?

Yep, men love those chubby cheeks and round eyes! So good news, embrace your chubbiness. 5. Most men actually dislike dyes and unnatural colors.

Can you remove fat from face?

Facial liposuction is a very common, popular procedure.

Removal of fat by Liposuction or Lipectomy (cutting out fat) occasionally combined with facelift or Platysma Plication (neck tightening) procedures can return a patient's youthful appearance or reduce areas of fullness to slenderize the face.

Does your face change after 16?

Yes, your face will continue to change throughout your lifetime. Your body is still growing right now, and won't stop growing until you're 25.