Viral Scoop
updates | June 04, 2026

What's Pedialyte?

This product is used to replace fluids and minerals (such as sodium, potassium) lost due to diarrhea and vomiting. It helps prevent or treat the dehydration. Having the right amount of fluids and minerals is important for the normal functioning of the body.

Is Pedialyte healthy to drink?

The bottom line. Pedialyte is an OTC rehydration drink for both children and adults. It's one of the most effective and safest treatments available for mild to moderate dehydration. Because it contains electrolytes, it's more effective than drinking only water if you've lost a lot of fluids.

Is Pedialyte just Gatorade?

Although they're similar, they have slight differences in their calorie, carb, and electrolyte contents. While you can sometimes use Pedialyte and Gatorade interchangeably, Pedialyte may be more suitable for diarrhea-induced dehydration, while Gatorade may be better for exercise-induced dehydration.

Can you drink Pedialyte daily?

"It is not designed for everyday use or hydration needs where water is adequate — so it's always a good idea to check with your doctor first to see if daily use is recommended," Williams says. In other words, you should definitely not replace all the water you drink with Pedialyte.

Is Pedialyte better than Gatorade?

In general, Pedialyte may be the best choice if you're seeking to rehydrate due to illness for the extra electrolyte content, while Gatorade might be best for athletic or similar purposes due to added sugar and calories.

26 related questions found

How can you tell if your electrolytes are low?

The most common sign of low electrolytes is muscle cramping, which can be excruciating and debilitating.
...
When the amount of electrolytes in your body is too high or too low, you can develop:

  • Dizziness.
  • Cramps.
  • Irregular heartbeat.
  • Mental confusion.

Why do adults take Pedialyte?

This product is used to replace fluids and minerals (such as sodium, potassium) lost due to diarrhea and vomiting. It helps prevent or treat the dehydration. Having the right amount of fluids and minerals is important for the normal functioning of the body.

What is the healthiest drink with electrolytes?

8 Healthy Drinks Rich in Electrolytes

  1. Coconut water. Coconut water, or coconut juice, is the clear liquid found inside of a coconut. ...
  2. Milk. ...
  3. Watermelon water (and other fruit juices) ...
  4. Smoothies. ...
  5. Electrolyte-infused waters. ...
  6. Electrolyte tablets. ...
  7. Sports drinks. ...
  8. Pedialyte.

Does Pedialyte make poop?

It is a laxative that works by drawing large amounts of water into the colon. This effect results in watery bowel movements.

What are the signs of dehydration?

Symptoms

  • Dry mouth and tongue.
  • No tears when crying.
  • No wet diapers for three hours.
  • Sunken eyes, cheeks.
  • Sunken soft spot on top of skull.
  • Listlessness or irritability.

Is coconut water better than Pedialyte?

If you want to hydrate for a hard workout or in case of diarrhea and need to replenish, this will definitely be a good drink. However, Pedialyte will be inferior to coconut water in terms of protein, potassium, iron, vitamin C, and also higher sugar content.

Is Pedialyte better than Powerade?

The 411: True: Ounce for ounce, Pedialyte does have more sodium than Powerade or Gatorade. However: Like Powerade or Gatorade, every variety of Pedialyte (with the exception of their 'Organic' version) also contains sugar, two types of artificial sweeteners, and multiple artificial food dyes.

What is better than Pedialyte?

One of the best Pedialyte alternatives you should consider giving your dehydrated baby is coconut water. It's the perfect substitute because it's filled with electrolytes since it contains different electrolytes, including sodium, magnesium, potassium, and calcium, plus is low in sugar.

How many Pedialyte pops a day for adults?

For children 1 year and older and adults: Offer Pedialyte Freezer Pops as frequently as desired. To maintain proper hydration, 16 to 32 Freezer Pops (or a total of 32 to 64 fl oz of any Pedialyte product) may be needed per day.

Does Gatorade actually hydrate you?

When a person exercises, they lose not only water but also electrolytes through their sweat. Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. It can also replace electrolytes, during times of illness, such as stomach viruses.

How much Pedialyte should an adult take a day?

Adults should consume Pedialyte four to eight times a day (32 to 64 fl oz) to provide enough hydration. If symptoms such as vomiting, fever, or diarrhea persist for more than 24 hours or if you need to drink more than 2 liters per day, see your doctor.

Does Pedialyte make pee?

Pedialyte helps you rehydrate

"Alcohol is a diuretic, causing you to produce more urine and take more trips to the bathroom when drinking," Erick Miranda of GoHealth Urgent Care explained.

Can you take too much electrolytes?

But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and diarrhea. Too much potassium, known as hyperkalemia, can impact your kidney function and cause heart arrhythmia, nausea, and an irregular pulse.

When should I use Pedialyte?

To help prevent hospitalization due to dehydration, healthcare professionals typically suggest offering an ORS like Pedialyte to your child as soon as vomiting or diarrhea begins. It may also be indicated for high fever, excessive sweating, or poor fluid intake during illness ( 3 ).

Does ginger ale have electrolytes?

Does Ginger Ale Rehydrate? What about ginger ale, often touted for settling your stomach? Indeed, the ginger can sometimes ease the nausea just a bit, but this is basically sugar water, tons of sugar, way more than what's appropriate for rehydration and really no electrolytes to speak of.

Is Gatorade an electrolyte?

Yes. Gatorade is an electrolyte-rich drink that helps replace electrolytes that are lost in the body during exercise. Electrolytes can be lost through sweat and urine, and are used in daily bodily functions such as regulation of the nervous system.

Does lemon have electrolytes?

Lemons are the queen of citrus when it comes to electrolytes. They're a good source of potassium, calcium and magnesium. Add that to their ability to detoxify the liver, balance pH levels and boost the immune system with vitamin C, and lemons are officially a solid addition to any drink.

Who should drink Pedialyte?

For more than 50 years, Pedialyte has helped people of all ages replace both the fluids and electrolytes they've lost due to challenging moments of dehydration. Backed by advanced science, Pedialyte contains an optimal balance of sugar and electrolytes for fast rehydration.

Is Pedialyte good for high blood pressure?

Yes, they can pedialyte lower blood pressure always gradually lose these fields in miserable conditions, because the elderly father pedialyte blood can no longer work, and the cunning daughter is suffering from tuberculosis.

Does Pedialyte help colds?

Hydration is common advice when you get sick with the cold or the flu – drink lots of fluids. Depending on who is giving you advise, keeping up a steady intake of water, tea, or the occasional Pedialyte will help you recover faster and ease your symptoms.